Title: The Resilient Powerhouse
Role: Personal Trainer | HIIT Specialist

Special Abilities:

• Powerlifting Pro: Over a decade of training with competition highlights including a 242lb total lift and podium finishes in Raleigh Ruckus (2021) and Shamrock Showdown (2023).

• HIIT Commander: Expert in high-intensity interval training to build strength, endurance, and mental toughness.

• Resilience Focus: Teaches clients to push through physical challenges to grow mentally stronger in the process.

Background

Origin Story: James grew up playing sports—baseball, basketball, and football—but his fitness journey truly began when he enlisted in the Marine Corps at 17. The Marines taught him discipline, functional fitness, and the power of control over mind and body. After his service, James turned his focus to strength training, competing in powerlifting and later stepping into the world of bodybuilding.

For James, fitness became a way to build not just physical strength, but mental resilience, teaching him that we get out of life what we’re willing to put into it.

Training Style

• Resilience Training: Pushing through physical challenges builds the mental toughness to overcome anything life throws at you.

• Enjoy the Process: Training isn’t just about the end result; it’s about showing up, working hard, and having fun along the way.

• Control What You Can: Life may be unpredictable, but health and physical fitness are within your power.

Catchphrase:

“Health and fitness are something we can control. Stay disciplined, and push through when life happens.”

Why He Does It

James is driven by the joy of seeing clients transform—when they hit a new PR, start to see results, or gain confidence in themselves. He knows firsthand how life-changing fitness can be and strives to inspire others to grow physically, mentally, and emotionally through their training.

His biggest influence? His mom, who taught him the importance of dedication, perseverance, and showing up no matter the circumstances.

Classes Led

• HIIT at The Pit: High-energy, high-impact sessions designed to build strength, burn fat, and leave you feeling unstoppable.

Rewards for Choosing James

• Break past limits with high-intensity, results-driven training.

• Develop mental toughness to carry you through life’s challenges.

• Have fun while transforming into the strongest version of yourself.

Player Notes:
James Fowler is the ultimate guide for those ready to embrace the grind. Whether you’re here to hit a new PR, improve endurance, or build resilience inside and out, James’s balance of discipline and encouragement will keep you pushing forward.

Choose James. Train with purpose. Build unshakable strength.