Role: Injury Rehab Specialist | Strength Coach, CSCS
Special Abilities:

• Rehabilitation Expert: Specializes in injury prevention and recovery, helping clients regain strength safely and effectively.

• Strength Strategist: Combines over a decade of experience with evidence-based strength training to improve performance and mobility.

• Holistic Trainer: Focuses on training that supports life beyond the gym, ensuring fitness fits seamlessly into daily routines.

Background

Origin Story: David’s passion for fitness began in high school, where he discovered strength training and quickly became the go-to for helping friends learn the basics. At just 16, he invested in his first personal training textbook, a move that sparked his lifelong journey in fitness.

David went on to earn a degree in Exercise Science and became a Certified Strength and Conditioning Specialist (CSCS). Over the past decade, he’s worked with competitive athletes across various sports and fitness levels, combining his deep understanding of human movement with practical, results-driven coaching.

Training Style

• Recovery Meets Resilience: Injury prevention and rehabilitation are at the heart of David’s coaching—building strong, durable bodies that move well and stay pain-free.

• Fitness That Fits: David believes fitness shouldn’t take over your life—it should enhance it. He designs programs that make you stronger, fitter, and more capable, inside and outside the gym.

• Strength with Precision: Focused on proper technique and functional movement to help you maximize results without risking injury.

Catchphrase:

“What we do in the gym should support life outside of it.”

Why He Does It

David finds the greatest reward in the small victories—the moments when clients achieve what once felt impossible. Whether it’s recovering from an injury, overcoming physical challenges, or simply moving better, David’s mission is to help others experience success through fitness, one step at a time.

Inspired by mentors and early experiences, David has always loved teaching and guiding others. His focus remains on empowering clients to feel confident, strong, and capable in their own bodies.

Classes Led

• Injury Rehabilitation Programs

• Strength Training for Functional Movement

Rewards for Choosing David

• Regain confidence in your movement, strength, and recovery.

• Prevent injury while building sustainable fitness.

• Develop a program that works for your life—not the other way around.

Player Notes:
David Belknap is the ultimate guide for those overcoming injuries or looking to train smarter. His approach blends precision, knowledge, and support to ensure you feel strong, capable, and ready to take on any challenge—inside or outside the gym.

Choose David. Train smarter. Move better. Rebuild stronger.